Weigh In record (no journal entry) for 30 April 2020
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 49.75g | Prot: 89.70g | Carbs: 220.77g.
Breakfast: Regular Coffee, Whole Milk, St. Clair Potato Salad, Whole Milk, Regular Coffee, Appel Farms Low Fat Quark, Nature's Own 100% Whole Wheat Sliced Bread, IHOP Scrambled Egg. Lunch: Uno Chicago Grill Veggie Soup, Garden Cuts Green Leaf Lettuce, Mayonnaise , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Nature's Own 100% Whole Wheat Sliced Bread, Giant Eagle Cherry Tomatoes. Dinner: Southern Home Potato Salad, Giant Eagle Cherry Tomatoes, Almonds , Uno Chicago Grill Veggie Soup. Snacks/Other: Giant Eagle Cherry Tomatoes, Rizzo's Gnocchi, Pepsi Diet Pepsi (20 oz), Giant Eagle Cherry Tomatoes, Almonds , Fresh Lemon Juice, Pepsi Diet Pepsi (20 oz). more...
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Losing 3.5 kg a Week
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