Weigh In record (no journal entry) for 30 April 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 102.42g | Prot: 67.06g | Carbs: 184.34g.
Breakfast: Banana, AH 100% Pindakaas met Stukjes. Lunch: House Salad, Lovilio Mozzarella, AH Advocado. Dinner: AH Bramenjam, Mymuesli Christmas Granola, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt , Mango. Snacks/Other: AH Zoute Popcorn, OLA Hollandse Raket, Sondey Rijstwafel Chocolade. more...
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Gaining 0.7 kg a Week
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Almendruzca's Weight History
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