Weigh In record (no journal entry) for 10 October 2010
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86.2 kg
Lost so far: 20.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2010:
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1733 kcal
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Fat: 116.90g | Prot: 119.29g | Carbs: 25.07g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Incidental batter not removed; best guess, fried chicken thigh; batter and skin removed, fried chicken back; batter & skin removed. Dinner: Stony Fork Farms boneless beef ribeye steak. Snacks/Other: Johnsonville original summer sausage, Kraft monterey jack cheese, reddiwip. more...
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steady weight
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Sandy701's Weight History
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