Weigh In record (no journal entry) for 30 April 2020
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 71.69g | Prot: 127.31g | Carbs: 243.81g.
Breakfast: Koska Pekmez Mix, Sütaş Light Yoğurt, Peyman Bahçeden Iç Ceviz, Peyman Çiğ Fındık X, Eti Lifalif Yulaf Ezmesi. Lunch: Stewed Chicken Thigh (Skin Not Eaten), Eggplant, Onions , Potato. Dinner: Lettuce, Olive Oil , Duru Kara Buğday, Ünal Tam Yağlı Çeçil Peyniri, Uno Premium Çavdarlı ve Karabuğdaylı. Snacks/Other: Granny Smith Apples, Fellas Protein Bar Vanilla & Cacao, Peyman Bahceden Kuru Incir X. more...
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Gaining 1.4 kg a Week
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