Weigh In record (no journal entry) for 10 October 2010
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60.6 kg
Lost so far: 12.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2010:
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1592 kcal
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Fat: 88.00g | Prot: 83.63g | Carbs: 113.99g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Puffed Wheat Cereal (Fortified). Lunch: Outback Special (6 oz), Side Bread & Butter, Aussie Cheese Fries (Regular). Dinner: Bottomless Tostada Chips with Salsa, Cajun Chicken Pasta. more...
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2012 kcal
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Exercise:
Resting - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Sitting - 9 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes. more...
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Gaining 1.1 kg a Week
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