Weigh In record (no journal entry) for 29 April 2020
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 69.66g | Prot: 60.85g | Carbs: 182.36g.
Breakfast: Galil Stuffed Grape Leaves, Fage Total 0% Greek Yogurt, Libby's Sliced Beets, Coffee, Cava Mezze Pickled Onions, Whole Foods Market Tzatziki, Cucumber (with Peel), Shop Rite Kalamata Pitted Olives, Western Sierra Mediterranean Whole Wheat Pita Bread, Denny's Sliced Tomatoes (3 Slices). Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Bertucci's Margherita Pizza. Dinner: Publix Lemon Lime Seltzer Water. Snacks/Other: Adirondack Mandarin Orange Seltzer, Shur Fine Cut Sharp Cheddar Cheese, Quaker Rice Cakes - Garden Tomato & Basil, Bananas, Blue Diamond Bold Habanero BBQ Almonds (Package), Coffee, Bertucci's Margherita Pizza. more...
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steady weight
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me,myselfandi's Weight History
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