Weigh In record (no journal entry) for 29 April 2020
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79.5 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 63.78g | Prot: 127.03g | Carbs: 128.72g.
Breakfast: Kerrygold Pure Irish Butter, Strawberries, Stella Mozzarella Cheese, Butterball Honey Roasted Turkey Breast, Whole Wheat Crackers, Coffee, Cooked Egg. Lunch: Member's Mark Creamy Peanut Butter, Orgain Organic Protein & Superfoods Vanilla Bean, Clovis Farms Organic Super Smoothie, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Gala Apples, Kirkland Signature Almonds. more...
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Losing 1.6 kg a Week
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Myriam37's Weight History
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