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9.2 % body fat (highly inaccurate reading from body composition scanner)
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60.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 53.20g | Prot: 77.41g | Carbs: 137.99g.
Breakfast: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. Lunch: Oranges, Iglo Lasagna Iglo. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Nestlé Semi-bitter dark Chocolate. more...
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1780 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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