Weigh In record (no journal entry) for 29 April 2020
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73.8 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 73.19g | Prot: 69.27g | Carbs: 75.22g.
Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Planters Walnut Pieces, Gala Apples, Cinnamon. Lunch: Unsweetened Iced Tea, Water, Green Giant Riced Veggies Cauliflower, Cooked Broccoli (Fat Added in Cooking), Swanson 100% Natural Beef Broth, Tomato Paste, Beef Stew Meat, Young Green Onions. Dinner: Unsweetened Iced Tea, Water, Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Mayo Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Powerseed. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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2342 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 4 hours, Showering - 30 minutes, bending & stretching - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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DBakerrian's Weight History
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