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this is such a lie I massively under ate yesterday but I wanted to log it as a reminder to myself.
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53.4 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 25.37g | Prot: 47.84g | Carbs: 37.76g.
Breakfast: Tesco White Chocolate Cookie. Dinner: Ashfield Farm Reduced Fat Pork Sausages , Aldi Beef Medallion Steaks, Poached Egg (with Salt), Cooked Kale (from Fresh). more...
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Losing 4.9 kg a Week
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Belial87's Weight History
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