Weigh In record (no journal entry) for 09 May 2013
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59.5 kg
Lost so far: 22.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 63.84g | Prot: 56.10g | Carbs: 148.17g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Almonds, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: Private Selection Asiago Cheese, Kroger Kalamata Olives, Grape Tomatoes, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Cos or Romaine Lettuce, Avocados, Boiled Egg, Supremo Queso Oaxaca Mexican Style String Cheese. Snacks/Other: Tootsie Roll Caramel Apple Pops, Kroger Dark Chocolate Covered Almonds 61% Cacao, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2015 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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AllieLittles's Weight History
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