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BS 123
Temp 97.5
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83.8 kg
Lost so far: 10.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 87.55g | Prot: 71.29g | Carbs: 68.27g.
Breakfast: Great Value Chicken Broth, Half and Half Cream, Coffee (made from Ground). Lunch: Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Green Olives, Taylor Farms Celery Sticks, Palmetto Cheese Pimento Cheese with Jalapenos, Signature Farms Sliced Cooked Ham. Dinner: Baked Potato Skins, Baked Potato Skins, Olive Oil, Brussels Sprouts, Lettuce, Ground Beef (85% Lean / 15% Fat), Denny's Sliced Tomatoes (3 Slices), Wendy's Onion (4 Rings), Kraft American Cheese Slice. Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt, Roasted Almonds. more...
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Losing 3.8 kg a Week
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