Weigh In record (no journal entry) for 29 April 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 63.85g | Prot: 66.32g | Carbs: 165.92g.
Breakfast: QuikTrip Long John, Great Value Classic Roast Ground Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Grilled Chicken. Dinner: Papa John's 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: Apples, Sugared or Glazed Doughnuts . more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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