Weigh In record (no journal entry) for 29 April 2020
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3536 kcal
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Fat: 76.12g | Prot: 339.66g | Carbs: 369.99g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas , Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Europe's Best Green & Yellow Beans, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Europe's Best Chopped Kale, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Selection Sweet with Heat Prepared Mustard, Ben's Burger Buns, Superstore Extra Lean Ground Beef, Black Diamond Fat Free Cheddar Cheese Slices. Snacks/Other: Watermelon, Honeydew Melons, Pineapple, Strawberries, Cantaloupe Melons, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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steady weight
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Irongame8's Weight History
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