peterstu's Journal, 29 Apr 20

Happy to have stayed the same weigh this week. I have eaten more than last week averaging 2948 cals/day and exercised less at 15026 daily average steps, I have been feeling a bit down missing my family and friends, I know we are all in the same boat so I will just have to more positive and get on with it. Sorry for moaning . Stay well FS

70.5 kg Lost so far: 7.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

2973 kcal

Fat: 146.42g | Prot: 104.71g | Carbs: 316.14g.   Breakfast: Semi-Skimmed Milk, Scott's Porridge Oats, Tea with Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Salad Cream, Cathedral City Cheddar Cheese, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk, Banana, Real Lancashire Eccles Cakes, Anchor Butter. Dinner: Morrisons Strawberries, Yeo Valley Natural Yogurt, Blueberries, Marks & Spencer Strawberry Scones, Marks & Spencer British Thick Cut Unsmoked Back Bacon, Tesco Baby Plum Tomatoes, Heinz Baked Beans (200g), Anchor Butter, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk. Snacks/Other: Tea with Semi-Skimmed Milk, McVitie's Dark Chocolate Digestive. more...

2701 kcal

Exercise: Sitting - 6 hours, Walking 3 mph - 3 hours and 30 minutes, Driving - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Bathing - 10 minutes. more...