Weigh In record (no journal entry) for 29 April 2020
|
69.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 33.31g | Prot: 86.97g | Carbs: 65.95g.
Breakfast: Каждый День Сыр Брынза, Творог 5%, С.Пудовъ Мука Рисовая, Яйцо. Lunch: Сметана 20%, Курица Вареная, Шебекинские Макароны Отварные . Snacks/Other: Морковь. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
regina.his's Weight History
|