Weigh In record (no journal entry) for 09 May 2013
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176.9 kg
Lost so far: 28.1 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 71.02g | Prot: 133.34g | Carbs: 176.20g.
Breakfast: Light 40 Calories Soft Rye Bread, Fried Egg, Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas, Honey Ham. Lunch: V8 Healthy Request + CRV, Special K flatbread - eggs with vegetables & pepper jack cheese. Dinner: Wild Atlantic Salmon, Spinach Salad. Snacks/Other: Strawberries. more...
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5368 kcal
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Exercise:
Desk Work - 5 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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lionpete's Weight History
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