Mararía77's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

64.9 kg Lost so far: 9.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1364 kcal

Fat: 62.88g | Prot: 76.97g | Carbs: 135.25g. Breakfast: Tostadas de Pan de Trigo 100% Integral, Helios Mermelada Diet, Hacendado Café con Leche Light sin Lactosa, Philadelphia Philadelphia Light. Lunch: Vitalinea Yogur Estilo Griego, Zanahorias Pequeñas, Solomillo de Ternera, Brócoli. Dinner: Frutos Secos Tostados de Anacardo Salados, Hacendado Fritada Pisto, Huevo Frito sin Grasa. Snacks/Other: Peras. more...

487 kcal

Exercise: Paseo Ico - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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Mararía77's Journal, 29 Apr 20

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