BigAssInn's Journal, 29 Apr 20

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5️⃣ разгруз на твороге (-1кг)

70.2 kg Lost so far: 7.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1080 kcal

Fat: 44.30g | Prot: 52.10g | Carbs: 122.21g. Breakfast: Курага, Банан, Оливковое Масло, Геркулес Геркулес Монастырский . Lunch: Хлебный Дом Хлеб Бородинский в Нарезке, Салат Овощной с Маслом, Куриные Бедра (Кожа не Съедена). Snacks/Other: Махеевъ Джем Клубничный, Творожная Запеканка с Манкой. more...

2140 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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BigAssInn's Journal, 29 Apr 20

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