kingkeld's Journal, 10 Oct 10

kingkeld's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2010

149.6 kg Lost so far: 5.4 kg. Still to go: 64.6 kg. Diet followed: 100%.

View Diet Calendar, 10 October 2010:

1485 kcal

Fat: 56.52g | Prot: 110.43g | Carbs: 128.12g. Breakfast: Rye Bread, Frikadelle, Poached Egg. Lunch: Rødkål, frikadelle, rye bread. Dinner: light dressing, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: chewing gum. more...

4948 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kingkeld's Weight History

View Complete History

kingkeld's Journal, 10 Oct 10

Submit a Comment

kingkeld's Weight History