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Weight on gym beam scale after 35 min treadmill run and shower.
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103.9 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 18.29g | Prot: 6.98g | Carbs: 63.29g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Hershey's Rolo Candy. more...
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Losing 4.7 kg a Week
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