@miyogaom's Journal, 29 Apr 20

pasito a pasito:)
58.2 kg Lost so far: 0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:
1433 kcal Fat: 52.21g | Prot: 54.41g | Carbs: 143.68g.   Breakfast:  Jugo Verde, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. Lunch:  Huevo Frito, Hacendado Pechuga de Pavo Finas Lonchas, Natursoy Hamburguesa Vegetal de Tofu. Dinner:  Aguacate,  Vino Blanco de Mesa, Royal Tartar de Salmón. Snacks/Other: Auchan Yogurt,  Miel,  Fresas,  Cerveza Normal,  Manzana Asada. more...
1693 kcal Exercise: Yoga - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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@miyogaom's Weight History


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