Weigh In record (no journal entry) for 29 April 2020
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73.7 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 77.74g | Prot: 76.79g | Carbs: 198.56g.
Breakfast: Publix Red Bell Pepper, Nature's Own 100% Whole Wheat Sliced Bread, Appel Farms Low Fat Quark, IHOP Scrambled Egg, Regular Coffee, Oatly Oat Milk. Lunch: Oatly Oat Milk, Schapfen Mühle Leinsamen, Geschrotet, America's Choice Natural Walnuts, Oatmeal, Appel Farms Low Fat Quark. Dinner: Trader Joe's Spinach Pizza. Snacks/Other: Southern Home Potato Salad, Almonds . more...
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Gaining 2.8 kg a Week
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