megatucf's Journal, 09 May 13

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Weigh In record (no journal entry) for 09 May 2013

70.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2013:

1460 kcal

Fat: 41.13g | Prot: 51.41g | Carbs: 178.37g. Breakfast: Crunchy Granola Bars. Lunch: Arugula Lettuce, Grilled Chicken. Dinner: White Rice, Thai Red Curry. Snacks/Other: Porter. more...

2193 kcal

Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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megatucf's Journal, 09 May 13

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megatucf's Weight History