Weigh In record (no journal entry) for 29 April 2020
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 31.91g | Prot: 92.71g | Carbs: 108.70g.
Breakfast: Яйцо Всмятку, Чай, Простоквашино Творог 5%, Чудо Творожок 2 Слоя Персик-Груша. Lunch: Запеченная или Жареная Камбала, Азбука Вкуса Щи Постные. Dinner: Свекла Вареная, Треска Отварная, Гречка Отварная. Snacks/Other: Зеленое Яблоко. more...
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Losing 4.9 kg a Week
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kotofeinat's Weight History
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