Weigh In record (no journal entry) for 09 May 2013
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 91.21g | Prot: 152.73g | Carbs: 262.45g.
Breakfast: Fat Free Milk, Reese's Puffs Cereal, Cheerios, Authentico Fried Chicken with Gravy and Mashed Potatoes, Tomato Ketchup, HEB Real Egg, Fancy Shredded Sharp Cheddar, 100% White Corn Bite Size Tortilla Chips. Lunch: Baked Potato (Peel Eaten), Butter (Salted), HEB Fancy Shredded Sharp Cheddar, Morningstar Farms Veggie Breakfast Sausage Patties, Gulden's Spicy Brown Mustard, Fat Free Milk, 100% Whole Wheat Bread. Dinner: Restaurant Style White Corn Tortilla Chips, Steelhead Trout, Brussels Sprouts, Watermelon. Snacks/Other: Vodka, Simpler Times Lager Beer, Zero Sports Drink, MLO Super High Protein Powder. more...
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2040 kcal
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Exercise:
6-4 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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