Weigh In record (no journal entry) for 09 May 2013
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 52.21g | Prot: 59.22g | Carbs: 281.75g.
Lunch: Chicken Tikka Masala with Rice, Rice Flour Pudding with Nuts (Indian Dessert), Indian Flatbread Naan. Dinner: Blueberry Granola Clusters, Fage Total Greek Strained Yogurt, Bananas, Hodgson Mill Unprocessed Wheat Bran, Al's Vegetable Stew. Snacks/Other: Cream (Half & Half), Spiced Chocolate Biscotti. more...
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Losing 3.2 kg a Week
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