Weigh In record (no journal entry) for 28 April 2020
|
98.7 kg
Lost so far: 6.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 63.56g | Prot: 80.56g | Carbs: 143.45g.
Breakfast: Regular Coffee, 2% Fat Evaporated Milk. Lunch: Campbell's Chunky Chicken Corn Chowder, Regular Coffee, 2% Fat Evaporated Milk, Old El Paso Salsa, Egg. Dinner: Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, Arugula Lettuce, Lilydale Chicken Breast Boneless Skinless, Olivieri Fresh Ricotta & Spinach Ravioli, Cherry Tomatoes, Zucchini, Yellow Sweet Peppers , Cooked Brussels Sprouts (from Fresh). Snacks/Other: Oreo Original Cookie. more...
|
|
3142 kcal
|
Exercise:
Walking (slow) - 2/mph - 58 minutes, Yard Work (gardening) - 33 minutes, Housework - 1 hour, Sitting - 5 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 29 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|