Weigh In record (no journal entry) for 09 May 2013
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97.3 kg
Lost so far: 20.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 40.20g | Prot: 191.22g | Carbs: 172.68g.
Breakfast: Bananas, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Bananas, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers, Broccoli. Snacks/Other: Bananas, Bcaa & Glutamine, Fresh Flax Oil, 100% Casein - Chocolate. more...
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Gaining 6.4 kg a Week
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dwatsonjr70's Weight History
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