Weigh In record (no journal entry) for 09 October 2010
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77.1 kg
Lost so far: 4.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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1612 kcal
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Fat: 57.08g | Prot: 33.79g | Carbs: 252.76g.
Breakfast: Banana, Honey Nut Cheerios, Lactose Free Vanilla Soy Milk. Lunch: Whole Wheat Bread, Grape Jelly, Fudge Brownie Mix, Creamy Peanut Butter, Chocolate Chip Chewy Dipped Granola Bar, Corn Chips. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Mountain Blast. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Gala Apple (Medium). more...
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2312 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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bcbickford's Weight History
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