Weigh In record (no journal entry) for 28 April 2020
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93 kg
Lost so far: 12.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 43.37g | Prot: 51.46g | Carbs: 78.32g.
Breakfast: Vitalait 0%, Blueberries, Raspberries, Granola. Dinner: Olive Oil , Frick Chorba Frick, slata mechouia, Mixed Salad Greens, Date, Chicken Breast. Snacks/Other: Oranges . more...
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Losing 1.8 kg a Week
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Adam__BJ's Weight History
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