|
So started the Mary's Mini yesterday. Guess this overnight drop must be from flushed sodium, but not sure. Let's see how I do after day two. See you tomorrow friends, same bat time, same bat channel.
|
116.1 kg
Lost so far: 18.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 39.60g | Prot: 21.93g | Carbs: 178.81g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Venti), Dole Tropical Gold Pineapple, Plum, Dole Bananas, Wal-Mart Gala Apple. Lunch: WinCo Foods Horseradish Mustard, Hanover Brussels Sprouts , Season's Choice Old Fashion Hash Brown Potato Patties. Dinner: Tone's Chopped Onion, Golden Corral Sauteed Mushrooms, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Celestial Seasonings Black Cherry Berry Herbal Tea, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
|
Losing 22.2 kg a Week
|