Weigh In record (no journal entry) for 28 April 2020
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98.1 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 89.27g | Prot: 142.93g | Carbs: 100.07g.
Breakfast: Trader Joe's Turkey Meatballs, Oscar Mayer Selects Turkey Bacon, Scrambled Egg, Polar Frannie's Sparkling Love Black Cherry Noire, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Land O'Lakes Salted Butter. Lunch: Muscle Milk Strawberries N' Creme Protein Powder, NeoCell Super Collagen, Alacer Corp Emergen-C Raspberry. Dinner: Kroger Baked Chicken Breast, Barilla Tomato & Basil Pasta Sauce. more...
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2845 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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2handedjam1965's Weight History
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