Weigh In record (no journal entry) for 28 April 2020
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63.0 kg
Lost so far: 18.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 79.98g | Prot: 83.47g | Carbs: 128.41g.
Breakfast: Bragg Organic Apple Cider Vinegar, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Bell Peppers, Valentina Hot Sauce, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) , Southern Recipe Spicy Dill Flavored Pork Rinds, Fresh & Easy Black Plums, Organic Coconut Flour, Everything But The Bagel Sesame Seasoning Blend, Cream Cheese, Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, WinCo Foods Cream Cheese. Dinner: Tone's Onion Powder, Black Pepper , Tony Chachere's Original Creole Seasoning, Spice Classics Italian Seasoning, Nature's Place Boneless Skinless Chicken Breast, Lawry's Seasoned Salt, Spice Classics Garlic Powder, Black Pepper , Olive Oil , Green Giant Fresh Green Beans. Snacks/Other: Palmer Giant Peanut Butter Cup, Trader Joe's Gone Bananas!, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Entenmann's Little Bites Party Cakes. more...
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Gaining 5.1 kg a Week
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 Comments
Good morning friend 💜💜 muscle gains💪
28 Apr 20 by member: jcmama777
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PurpleAsh93's Weight History
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