Weigh In record (no journal entry) for 28 April 2020
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73.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1131 kcal
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Fat: 67.77g | Prot: 84.29g | Carbs: 68.19g.
Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Hershey's Cocoa Special Dark, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Chia Seed, Sea Salt, Sugar in the Raw Stevia in the Raw, Vanilla Extract, Cinnamon, Collards. Lunch: Cooked Green String Beans (from Fresh), Grey Poupon Dijon Mustard, Bob's Red Mill Almond Meal Flour, Pink Salmon (Drained Solids, Canned), Capers, Young Green Onions, Unsweetened Iced Tea. Dinner: Green Giant Riced Veggies Cauliflower Medley, Cooked Broccoli (Fat Added in Cooking), Beef Stew Meat, Water. Snacks/Other: Domino Sugar Sugar Packet, Jell-O Strawberry Gelatin Dessert, Kerrygold Pure Irish Butter, Driscoll's Strawberries, Great Value Mini Pretzel Twists, Kraft Cool Whip, Philadelphia Original Cream Cheese, Wonderful Pistachios Lightly Salted. more...
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2724 kcal
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Exercise:
Reading - 30 minutes, bending & stretching - 2 hours, Showering - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 2 hours, Yard Work (gardening) - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 4.0 kg a Week
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DBakerrian's Weight History
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