Weigh In record (no journal entry) for 28 April 2020
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 19.25g | Prot: 104.80g | Carbs: 156.38g.
Breakfast: Hacendado Ciclamato y Sacarina, Té Verde, Pan Blanco Tostado, Monells Pechuga de Pavo. Lunch: Nestlé Chocolate Extrafino, Patata Asada, Merluza Plancha. Dinner: Kaiku Yogur Natural Desnatado sin Lactosa, Crema de calabaza y zanahorias, Bonarea Pechuga Pavo Especial Plancha. Snacks/Other: Plátano, Hacendado Cereales 0% Azucares Añadidos, Kaiku Yogur Natural Desnatado sin Lactosa. more...
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2207 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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