|
Still doing poorly recording food, but I've been trying hard to eat consciously, which I think that part is a good thing.
Got in a nice 8 mile run Saturday, and I'm using this workout app to fit in some core exercises at least twice a week.
Let's see if I can get back down to 140 by the first so I don't end this month with a net gain. 😑
|
64.0 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
269 kcal
|
Fat: 9.09g | Prot: 4.90g | Carbs: 41.57g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Coffee, Oatly Oat Milk, Sugar. more...
|
Losing 0.6 kg a Week
|