Weigh In record (no journal entry) for 28 April 2020
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44.3 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 35.32g | Prot: 44.97g | Carbs: 76.83g.
Breakfast: Nestle Детская Овсяная Каша (с Яблоком Молочная), Zero Низкокалорийный Сироп Шоколад. Lunch: Гречка Отварная, Курица Терияки, Сыр Маасдам. Dinner: Кефир 2,5%, Яблоко. Snacks/Other: Песочное Печенье. more...
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steady weight
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