Weigh In record (no journal entry) for 28 April 2020
|
113.9 kg
Lost so far: 35.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 58.73g | Prot: 57.24g | Carbs: 255.05g.
Breakfast: Plain Waffle. Lunch: Miso Soup, Vegetable Tempura, Longhorn Steakhouse Mixed Greens Side Salad, Ajinomoto Vegetable Yakisoba. Dinner: Wawa Sizzli Bagel Bacon Egg & Cheese, Silk Pure Almond Milk - Original, General Mills Cinnamon Chex Cereal. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|