Weigh In record (no journal entry) for 28 April 2020
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 68.10g | Prot: 76.30g | Carbs: 175.44g.
Breakfast: Appel Farms Low Fat Quark, Blueberries , Oatly Oat Milk, Starbucks Latte Macchiato (Tall), Amaranday Popped Amaranth, Schapfen Mühle Leinsamen, Geschrotet. Lunch: Chili with Beans (Canned) , Potato French Fries. Dinner: World Market Hot & Zesty Chili Lemon Peanuts, Pepsi Diet Pepsi (20 oz), Saladworks Hearty Veggie Beef Soup. Snacks/Other: Blueberries , Cherry Tomatoes. more...
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steady weight
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