nvrquit0383's Journal, 08 May 13

One more down! Little by little. I can do this!!
94.8 kg Lost so far: 5.4 kg.    Still to go: 23.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2013:
1554 kcal Fat: 66.68g | Prot: 106.74g | Carbs: 134.83g.   Breakfast: Coffee with Milk, Egg, Bacon, English Muffin. Lunch: Shake 35 - Vanilla Cream. Dinner: Hamburger, Grilled Chicken. Snacks/Other: Dark Chocolate with Whole Hazelnuts, 075062000114, Lite Sugar Free Mango Slurpee. more...
2310 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 0.7 kg a Week

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nvrquit0383's Weight History


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