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BS 104
Temp 95.4
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84.4 kg
Lost so far: 10.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 102.27g | Prot: 78.90g | Carbs: 31.42g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth, Coffee (made from Ground), Half and Half Cream. Lunch: McDonald's McDouble (No Bun), McDonald's McDouble (No Bun). Dinner: Celery, Marketside Jalapeno Artichoke Dip, Buffalo Wild Wings Traditional Wings, Feta Cheese, Bacon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Lettuce. Snacks/Other: Roasted Almonds, Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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Losing 2.5 kg a Week
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