Weigh In record (no journal entry) for 28 April 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 22.30g | Prot: 45.55g | Carbs: 188.88g.
Lunch: Harris Teeter Blueberries, Grilled Chicken, Chicken Thigh (Skin Not Eaten). Dinner: Birds Eye Voila! Three Cheese Chicken, Malibu Coconut Rum, Great Value Mountain Lightning, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Ferrara Pan Lemonhead Candy, Bananas , Apples . more...
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Gaining 0.6 kg a Week
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 Comments
one toilet visit should be enough ;-)
28 Apr 20 by member: AviaMar
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Jkurtz2006's Weight History
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