Weigh In record (no journal entry) for 28 April 2020
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65.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 19.91g | Prot: 45.45g | Carbs: 257.65g.
Breakfast: Zumo de Naranja Natural, Hacendado Tomate Rallado, Pan Integral de Centeno, Hacendado Café con Leche Light sin Lactosa. Lunch: Hacendado Fritada Pisto, Hacendado Macarrones Integrales. Dinner: Makis de Atún, Makis de Salmón, Makis de Aguacate. Snacks/Other: Sandía, Danone Activia Natural 0%, Fresas, Plátano. more...
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315 kcal
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Exercise:
Paseo Ico - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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Mararía77's Weight History
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