Weigh In record (no journal entry) for 28 April 2020
|
91.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
4383 kcal
|
Fat: 113.81g | Prot: 320.05g | Carbs: 520.95g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Cantaloupe Melons , Watermelon , Strawberries , Pineapple , Honeydew Melons , Mama T’S Peanut Butter, Ground Turkey, Europe's Best Green & Yellow Beans, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cream of Wheat 3 Minutes Original, Kirkland Signature Extra Virgin Olive Oil, Bell Plantation PB2, 100% Whey Protein Isolate. Dinner: Dr. Oetker Casa Di Mama 3 Meat Pizza. Snacks/Other: Kraft Smooth Light Peanut Butter, Ben's Burger Buns, Honey , Quaker Crispy Minis Sweet Chili, Honeydew Melons, Pineapple, Watermelon, Strawberries, Cantaloupe Melons, Bananas , Greek Yogurt 0%, 100% Whey Protein Isolate. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|