@miyogaom's Journal, 28 Apr 20

There is nothing you can not do - mantra!
58.7 kg Lost so far: 0 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:
1087 kcal Fat: 18.09g | Prot: 69.81g | Carbs: 104.56g.   Breakfast: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. Lunch:  Pargo (Pescado) (Especies Mezcladas),  Brócoli,  Arroz Blanco. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other:  Cerveza Normal, Hacendado Chocolate Negro 85%, Vino Blanco de Mesa. more...
Losing 3.5 kg a Week

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@miyogaom's Weight History


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