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5.0%
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54.8 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 64.02g | Prot: 187.02g | Carbs: 232.26g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel, olio olio. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Builder's Bar - Chocolate Chip. Dinner: Kroger Value French Sliced Green Beans, Best Yet Quick Oats, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Vodka, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Brownie with Icing. more...
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2568 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 10 hours and 27 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours. more...
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Gaining 1.4 kg a Week
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