|
25,2%
|
55.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 60.15g | Prot: 63.20g | Carbs: 137.72g.
Breakfast: La Cuerva Frutos del Bosque, Eco Cesta Copos de Avena Integrales Suaves, Central Lechera Asturiana Leche Semidesnatada, Café. Lunch: Bimbo Pan Blanco, Azúcar, Avellanas, Nocilla Crema de Cacao, Café con Leche Semi Descremada, Plátano, El Ventero Queso Tierno, Huevo, Gazpacho Casero, Aceite de Oliva Extra Virgen, Espárragos, Patata, Hamburguesa de Pollo. Dinner: El Ventero Queso Tierno, Aceite de Oliva Extra Virgen, Ortiz Pan Integral Tostado, Miel, Danone Yogur Natural. Snacks/Other: Café con Leche Semi Descremada. more...
|
|
1807 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|