Weigh In record (no journal entry) for 28 April 2020
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116.5 kg
Lost so far: 0.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 35.81g | Prot: 62.41g | Carbs: 221.37g.
Breakfast: Coffee with Milk. Lunch: Beef and Macaroni with Cheese Sauce (Mixture), Coffee with Milk. Dinner: Ensure Meal Replacement. Snacks/Other: Marmite Marmite, Stork Country Spread, Albany Brown Bread, Energade Sports Drink, Energade Sports Drink. more...
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Gaining 0.5 kg a Week
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toni nicola's Weight History
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