theonlyrealperson's Journal, 08 May 13

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Weigh In record (no journal entry) for 08 May 2013

100.3 kg Lost so far: 21.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2013:

1191 kcal

Fat: 30.50g | Prot: 29.54g | Carbs: 219.93g. Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3103 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Losing 3.8 kg a Week

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theonlyrealperson's Journal, 08 May 13

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